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Running With Food: Intro to Blog.

People have tried almost everything in pursuit of weight loss, from falling victim to a celebrity diet to believing old exercise myths. All exercises and diets work to some extent because you’re...

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Anytime is a Good Time

It is hard for anyone to maintain a busy work or school schedule, and trying to add exercising and eating right makes your week suddenly look like an impossible task. We all know that when we get super...

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An Equalizing Disease

Cancer is an equalizing disease. It does not care about your race, if you are male or female, rich or poor. Many of us have felt the impact of this deadly disease, whether it is directly through...

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Brain Food

The semester is almost half way up and midterms are starting to approach some of us are starting to lose the will to study and end up cramming the night before an exam. There are foods that can aid...

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Winter is here, so is the flu!

Sniffle season is here and if you listen you can hear the chorus of sneezing and coughing as it rings throughout campus. The best part about the flu is that is it preventable and you don't have to...

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